CrossFit in Burlington, NJ

CrossFit  

CrossFit is designed to challenge and improve the fitness levels of participants through high-intensity workouts combining elements of weightlifting, cardiovascular exercise, and bodyweight movements. Whether you're a beginner looking to kickstart your fitness journey, a seasonal participant seeking to take it up a notch, or an advanced member pushing your limits, CrossFit Surge caters to all levels. Join us to experience increased strength, endurance, and overall fitness levels. Take the first step towards a healthier, fitter you and sign up for a class today!

How It Works at CrossFit Surge in Burlington, NJ

At CrossFit Surge in Burlington, NJ, our program is run by experienced coaches who tailor workouts to individual abilities while fostering a supportive and motivating environment. Expect a dynamic training experience that boosts your strength, agility, and stamina. By joining us, you'll gain access to top-notch facilities, personalized coaching, and a community that inspires and pushes you to reach your fitness goals. Come see the transformation in yourself and commit to a healthier lifestyle today!

Transform Your Fitness Journey at CrossFit Surge in Burlington, NJ

Ready to step up your fitness game? Join CrossFit Surge in Burlington, NJ today and unlock a world of opportunities to enhance your physical and mental well-being. Our inclusive community welcomes everyone, offering a diverse range of workouts tailored for various fitness goals. Embrace the transformative power of CrossFit Surge and start your fitness journey with us. Take the leap, challenge yourself, and embrace the rewarding journey to a healthier, happier you.

HYROX at CrossFit Surge

Experience the dynamic HYROX program at CrossFit Surge in Burlington, NJ. HYROX is a high-intensity functional fitness competition that challenges both your physical and mental strength. Designed for seasoned athletes and beginners alike, participants engage in a series of fitness challenges to test their limits and improve overall performance. Join HYROX at CrossFit Surge for a transformative journey towards enhanced fitness and personal growth.

How HYROX Works at CrossFit Surge in Burlington, NJ

At CrossFit Surge in Burlington, NJ, HYROX combines endurance running with functional strength exercises to provide a one of a kind fitness experience. Participants can expect a supportive environment, expert coaching, and a community-driven approach to reach their fitness goals. Join HYROX today to receive structured training, unmatched camaraderie, and a pathway to elevate your fitness journey.

Discover Your Potential at CrossFit Surge in Burlington, NJ

Embark on a journey of self-discovery and growth at CrossFit Surge in Burlington, NJ. Our HYROX program welcomes all fitness levels, aiming to foster a sense of accomplishment and empowerment in every participant. Join our community today to experience the transformative power of HYROX, setting you on the path to conquer new challenges, surpass your limits, and embrace a healthier, stronger version of yourself.

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Why Recovery Services at CrossFit Surge    

Recovery is just as essential as training when it comes to achieving peak performance. For fitness athletes, proper recovery services ranging from cold therapy and compression to massage and sauna play a vital role in reducing muscle soreness, preventing injury, and accelerating the body’s natural healing process. By prioritizing recovery, athletes can train harder, bounce back faster, and maintain long-term performance without sacrificing their health. Investing in recovery isn’t just about rest it’s about giving your body the tools it needs to perform at its best

How Re-Surge Works at CrossFit Surge in Burlington, NJ

Re-Surge Services can be added onto a member's monthly membership for unlimited use or a member can access and utilize Re-Surge Services one session at a time.

What Re-Surge Services are Available

Cold Plunge - Cold plunging, or immersing the body in cold water after exercise, is a powerful tool for fitness recovery because it helps reduce muscle soreness, inflammation, and fatigue while promoting faster healing. The cold constricts blood vessels, which limits swelling and flushes out metabolic waste, and when the body rewarms, circulation increases, delivering fresh oxygen and nutrients to muscles. This process not only speeds up recovery but can also enhance resilience, improve mental toughness, and support a more consistent training routine by reducing downtime between workouts.

Sauna - Using a sauna after exercise supports fitness recovery by increasing circulation, relaxing muscles, and promoting the removal of metabolic waste through sweating. The heat causes blood vessels to dilate, improving the delivery of oxygen and nutrients to tired muscles, which can accelerate repair and reduce stiffness. Saunas also help relax the nervous system, lowering stress and enhancing sleep quality both essential for recovery and performance. Additionally, regular sauna use has been linked to improved cardiovascular health, making it a valuable complement to training and overall well-being.

Other Re-Surge Services available by appointment only.  

Soft Tissue Release - Soft tissue release aids fitness recovery by reducing muscle tension, improving circulation, and accelerating the repair of microtears caused by intense training. By breaking up adhesions and stimulating blood flow, release delivers oxygen and nutrients to the muscles more efficiently while helping remove metabolic waste that contributes to soreness and stiffness. This not only decreases recovery time but also enhances flexibility, mobility, and overall muscle function. Additionally, soft tissue release can calm the nervous system and lower stress, supporting both physical recovery and mental readiness for the next workout.

Cupping - Cupping therapy supports fitness recovery by improving blood flow, loosening tight muscles, and promoting faster healing of soft tissues. The suction created by the cups helps draw fresh, oxygen-rich blood to the targeted area while stimulating lymphatic drainage to remove metabolic waste and reduce inflammation. This can relieve soreness, improve flexibility, and release deep muscular tension that builds up from intense training. Beyond the physical benefits, cupping can promote relaxation and stress relief, supporting overall recovery and readiness for the next workout.

Normatec Compression Therapy - NormaTec compression therapy enhances fitness recovery by using dynamic air pressure to massage the legs, hips, or arms, promoting circulation and accelerating the removal of metabolic waste like lactic acid.  By improving blood flow and lymphatic drainage, NormaTec helps athletes recover faster, maintain higher training intensity, and reduce downtime between workouts, making it a valuable tool for both performance and overall recovery.

*Interested members need to contact Dr. Paul Vidal, DPT for more information and to set up an appointment.

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